Grief: Finding Light in the Darkness

Grief is an unwelcome companion that arrives unannounced, bringing a profound sense of loss and a storm of emotions. You may think of it as an unwelcome friend or relative; others think of grief in other ways. It changes the landscape of our lives in ways we never imagined, leaving us to navigate a new world where everything feels different. It's okay to feel lost, overwhelmed, or even numb. Grief has no timeline, and its journey is as unique as the bond we share with the one we've lost.

In the early days, grief can feel like an unrelenting wave, repeatedly crashing over you. Even the simplest tasks may feel impossible. But in those moments of deep sorrow, it's important to remember that feeling this pain is a testament to the love we hold. Grief exists because love does in exponential depth. Allow yourself to feel. Cry if you need to. Scream if it helps. Go to a grief counselor. There is no "right" way to grieve.

I believe in God, and in times of grief, He did not leave me because of His love for me. Whether you believe in God or not, do not isolate yourself in the abyss of loneliness during times of grief. It does not help your passage through the experience. 

As time passes, grief doesn't vanish, but it transforms. The sharp edges soften, and moments of peace begin to filter through. Memories that once brought tears may start to bring a bittersweet smile. You learn to carry your loss, finding strength in honoring your loved one's memory through stories, traditions, or simply by living in a way that would make them proud.
In the quiet moments, when the weight feels unbearable, know that you are not alone. Reach out to friends, family, or support groups. Share your feelings, even if words feel inadequate. Healing comes in connection.

Grief reminds us of the depth of our humanity. It hurts, but it also reveals the beauty of love and resilience. With time, patience, and support, you can find your way forward, carrying their memory in your heart forever.

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